MY STACK

What I actually buy. Nothing I don’t use.

What I takeSupplements

Optimum Nutrition Creatine CapsulesCreatine in capsule form.
BulkSupplements Creatine PowderCreatine powder, the 1kg bag.
Amazon Basics Super Omega-3Fish oil. Reordered three times.
Nutricost Vitamin D3 + K2Reordered. D3 with K2 in one softgel.
Methylated Multivitamin for MenReordered. Methylated multi.
Gruns Greens GummiesGreens + multivitamin gummies.
Genius Mushrooms (Lion's Mane)Reordered. Mushroom capsules.

Training daysPre-workout + hydration

Transparent Labs Bulk Pre-WorkoutThe pre-workout I'm on now.
LMNT Zero Sugar ElectrolytesZero sugar electrolyte packs.
Nutricost Electrolyte ComplexElectrolyte powder, 120 servings.
CareSens N Glucose Monitor KitWhat I used to check my blood sugar while bulking.

Gym bag + kitchenGear

INNSTAR Cable HandlesCable handles in my gym bag.
Gymreapers Ankle StrapsFor cable kickbacks.
Glass Meal-Prep ContainersWhere my meal prep lives.

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Not medical advice. Talk to your doctor before starting a supplement.

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Brandon Ng · New York